Ok this is what I have at home for groceries, I need ideas on what to buy to supplement and create meals.
Rice — long grain brown/basmati and risotto
Tinned Tomatos are a good staple for the cupboard
Carrots — for the beta-caroten
Spinach or Green Savoy Cabbage for the Iron content
Brocolli — see above
Cauliflower
I’ll mail you a couple of recipes for the veggies :) And hopefully I’ll get the Chili Cheese Muffins sorted this weekend! ;)
Tofu and tempeh are healthy! Vegweb.com has some awesome recipes!
Chicken parmesan (if you have bread crumbs) email me if you want the recipe
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How about bread? Or any kind of pasta? You need about 6 – 11 servings of pasta a day =)