I’ve had a bit of extra weight recently, due to my OCD meds (blergh). I don’t like it and am working on shifting it with some extra exercise.

Cut out the soda… seriously… a few weeks without it and it wont even taste good anymore. I maybe drink it once a month now, if that, and can’t even finish a whole can on my own.

Secondly, food is not bad. Real food is wonderful, it nourishes our body and mind. Eat slowly, good food is something to be savored over each bite.

I kind of think of junk food like this: Junk food is porn, real food is the real thing. Porn “does the job” but is in no way satisfying in the long term. Sorry to be vulgar, but it was the best example I could think of.