You know I love you!
It does help to understand that it’s not WHAT I eat but HOW MUCH.
I think in some ways, I am a bit scared of losing weight. When I was thinner I did stupid things (as you VERY well know heh) and I worry that being “that size” again will make me fall back into stupid behaviors.
I was 80lbs thinner than what I am NOW in 2003. Kept it off for a year and a half. How? NO clue! I was a single mom at that point, broke so I couldn’t AFFORD food lol, and cried a lot heh.
The last time I lost a lot of weight was when we worked together and I replaced eating with smoking. I also did a bit of the low-carb for awhile.
I’m reading a book right now by Geneen Roth called “Breaking Free from Emotional Eating”. It’s interesting!
Thank you so much for commenting!!