Curious, any tips or tricks to assist me in going back to a diurnal sleep schedule? Granted, I suffer from insomnia, nightmares, inability to fall asleep, and I’ve always been nocturnal… but still.
It doesn’t help that my little one is JUST as nocturnal as me and has zero interest in sleeping at night!
Oh and if you’re going to suggest ANYTHING that requires I ingest it, keep in mind it needs to be safe to take while breastfeeding!
This post is over a year old which means the content may be outdated or no longer accurate.