Does anyone know how many calories a nursing mother is supposed to have per day and still lose weight?
I created a fitday account, to attempt to see what my eating is like. I am going to talk to my sisters girlfriend tonight, to see if she would want to use the workout facilities here with me.
Does anyone have any suggestions? I pretty much have 100lbs to lose. I gained a LOT of weight being with Matt. So I basically need to lose a whole person.
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