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This is a really filling, affordable, delicious meal! The leftovers can be used in so many ways (if you have any leftover!) so it’s also versatile!



  • 2 medium bell peppers, chopped
  • 3 small onions, chopped
  • 3 medium stalks of celery , chopped
  • 1 Tbsp chili powder
  • 1 Tbsp ground cumin
  • 1 1/2 cups canned pumpkin
  • 1 cup fire roasted diced tomatoes
  • 15 oz canned kidney beans, drained and rinsed
  • 15 oz canned black beans
  • 28 oz canned diced tomatoes
  • 29 oz canned tomato sauce
  • 6 cloves of garlic, minced
  • 1 cup cilantro, chopped
  • kosher salt
  • freshly ground black pepper


  • Avocado tossed with kosher salt and lime juice
  • Corn tortillas baked in the oven until crispy
  • 2% Shredded sharp cheddar
  • Light sour cream
  • Chopped cilantro
  • Diced red onion

In a large pot on high heat, add your celery, bell pepper, onion, garlic, ground cumin, chili powder, kosher salt, and freshly ground black pepper. Cook until the vegetables are softened, approx five minutes.

Then add everything else except for the cilantro. Add more kosher salt and freshly ground black pepper to season the new additions. Simmer on a medium heat for around twenty minutes, stirring often. Add your cilantro, and simmer for another five minutes. Then it’s ready to serve!

Each serving is 1cup and this makes 11 servings. For those doing WeightWatchers, it’s 2pts per serving. If you omit the garnish of shredded cheese, this dish is also vegan! Hope you all enjoy!

has commented 96 times
posted on February 20th 2010 at 10:55PM CST

You always have the most awesome food posts! <3 That looks fantastic. I love pumpkin :) Will have to give it a shot sometime soon.

has commented 126 times
posted on February 21st 2010 at 8:39PM CST

That looks fantastic! :D
And it’s vegan friendly!
I am definitely going to make this.

has commented 18 times
posted on February 22nd 2010 at 2:28PM CST

Oh my, does this ever sound good! Too bad I didn’t see this recipe before I sent my hubby to the grocery! Maybe Wednesday.

has commented 3872 times
posted on February 23rd 2010 at 3:41AM CST

Thank you all so much!

has commented 18 times
posted on February 27th 2010 at 12:34AM CST

I don’t know how I missed this, but it looks delicious!

has commented 1 times
posted on March 3rd 2010 at 2:33AM CST

That looks delicious! <3